Weigh In record (no journal entry) for 09 January 2017
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3020 kcal
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Fat: 126.35g | Prot: 106.33g | Carbs: 373.03g.
Breakfast: Caffè Zuccherato, Fiasconaro Panettone ai Frutti di Bosco. Lunch: Caffè Zuccherato, Ananas, Finocchio, Pasta e Lenticchie. Dinner: Caffè Zuccherato, Pane Italiano, Arrosto di Vitello, Parmigiano (Grattugiato), Burro, Orogel Cubello Spinaci, Purè di Patate. Snacks/Other: Praline, Polpette di Melanzane, Cioccolatini al Latte. more...
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steady weight
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Galaga69's Weight History
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