Weigh In record (no journal entry) for 09 January 2017
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1520 kcal
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Fat: 37.57g | Prot: 66.34g | Carbs: 115.98g.
Breakfast: Ja! Milch 3,5%, Zucker, Cappuccino. Lunch: Zinfandel, Wagner Piccolinis Speciale, Maggi Rahm Geschnetzeltes, Combino Penne Rigate Gekocht. Dinner: Zinfandel. more...
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Losing 5.6 kg a Week
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