Weigh In record (no journal entry) for 09 January 2017
|
81.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1024 kcal
|
Fat: 49.84g | Prot: 70.15g | Carbs: 70.83g.
Breakfast: Fortaleza Cream Cracker, Aviação Manteiga com Sal. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Pepino (com Casca), Subway Tomate. Dinner: Vilma Macarrão Integral Espaguete 8, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Natural One Detox Bebida Mista, Pão Francês, Café. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrawannym's Weight History
|