LMJ114's Journal, 13 Feb 10

LMJ114's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2010

63.0 kg Lost so far: 8.6 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 13 February 2010:

1110 kcal

Fat: 51.74g | Prot: 90.15g | Carbs: 76.12g. Breakfast: activia. Lunch: peanut butter, apple. Dinner: activia, chicken breast. Snacks/Other: almonds, salsa, eggs. more...

1801 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LMJ114's Weight History

View Complete History

LMJ114's Journal, 13 Feb 10

Submit a Comment

LMJ114's Weight History