Weigh In record (no journal entry) for 09 January 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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684 kcal
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Fat: 8.40g | Prot: 61.86g | Carbs: 93.12g.
Breakfast: Cafezinho, Café, Molico Leite Desnatado em Pó. Lunch: Coxa de Frango (Pele Não Consumida), Cafezinho, Nectarinas, Limão, Couve-Flor. Dinner: Atum no Forno ou Grelhado, Alface. Snacks/Other: Maçã. more...
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Gaining 0.1 kg a Week
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Alexie Laytynher's Weight History
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