Weigh In record (no journal entry) for 09 January 2017
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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701 kcal
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Fat: 18.18g | Prot: 55.50g | Carbs: 79.40g.
Breakfast: Wickbold Pão Integral Light, Nescafé Tradicional, Vigor Requeijão Light, Italac Leite Desnatado. Lunch: Subway Tomate, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vigor Requeijão Light, Gold Achocolatado em Pó Diet, Italac Leite Desnatado, Wickbold Pão Integral Light. Snacks/Other: Yoki Aveia em Flocos Finos, Mamão, Activia Morango Zero Gordura. more...
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2570 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour, Showering - 10 minutes, Spinning - 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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