Weigh In record (no journal entry) for 09 January 2017
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1543 kcal
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Fat: 72.21g | Prot: 107.57g | Carbs: 111.90g.
Breakfast: Zentis Frühstücks-Konfitüre Erdbeere, Gut & Günstig Quark 40%, Grafschafter Sonnenblumenvollkornbrot (56g), Tomaten, Milbona Gouda Jung, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Semmelknödel, Lidl Rindergulasch. Dinner: Aldi Delikato Balsamico Dressing, Lidl Norwegisches Lachsfilet, Basilikum, Lidl Mozzarella, Rispentomaten, Gekochtes Ei. more...
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Gaining 7.7 kg a Week
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toll_hier's Weight History
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