Weigh In record (no journal entry) for 09 January 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3029 kcal
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Fat: 98.02g | Prot: 178.19g | Carbs: 345.22g.
Breakfast: Trec Masło Orzechowe Smooth, Ferrero Raffaello (10g), Pano Chleb Tostowy Cztery Ziarna. Lunch: Czosnek, Tola Jogurt Naturalny + Wapń, Madero Musztarda Dijon, Pepsi Pepsi, Biedronka Corn Flakes, Biedronka Mleko 0,5%, Madero Ketchup Pikantny, Oskroba Hamburger, Białe Jajka, Żółtko, Bułka Tarta, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. more...
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Gaining 0.1 kg a Week
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