Weigh In record (no journal entry) for 09 January 2017
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60 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1381 kcal
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Fat: 47.55g | Prot: 111.91g | Carbs: 127.90g.
Breakfast: Алейка Крупа Овсяная, Яичный Белок, Яичный Желток, Льняное Масло. Lunch: Авокадо, Увелка Гречка, Говядина Лопатка. Dinner: Кальмар, Мистраль Гречка. Snacks/Other: Молочный Остров Творог, Грейпфрут. more...
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Losing 0.1 kg a Week
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Любовь_Т's Weight History
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