odisey's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

102.5 kg Lost so far: 10.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1108 kcal

Fat: 13.57g | Prot: 35.66g | Carbs: 209.70g. Breakfast: Имунеле Имунеле Черника, Nestle Fitness Хлопья из Цельной Пшеницы, На здоровье Молоко 0,5%. Lunch: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Мистраль Горячий Завтрак Здоровый День 5 Злаков. more...

2828 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Офис - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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odisey's Journal, 09 Jan 17

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