Weigh In record (no journal entry) for 09 January 2017
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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3048 kcal
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Fat: 135.51g | Prot: 95.01g | Carbs: 370.09g.
Breakfast: Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet), Tomaten, Gelbe Paprika, Delio Kip Curry, Lidl Käsebrötchen, Müsli. Lunch: Salatkönig Griechischer Krautsalat, Käsesoße, Tortellini mit Käsefüllung. Dinner: Merci Petits Chocolate Collection, Kekse. Snacks/Other: Schokoladenstückchen, Corny Free Weiße Schoko, Stadtbäckerei Junge Käsebrötchen, Meica Curryking Geflügel. more...
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2373 kcal
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Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Raikachan's Weight History
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