Weigh In record (no journal entry) for 09 January 2017
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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869 kcal
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Fat: 51.17g | Prot: 170.05g | Carbs: 150.52g.
Breakfast: Кофе с Молоком, Прайм Стар Каша Овсяная. Lunch: Капуста Тушеная. Dinner: Селедка, Чай с Молоком, Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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