Weigh In record (no journal entry) for 09 January 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1041 kcal
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Fat: 37.90g | Prot: 66.05g | Carbs: 112.37g.
Breakfast: TiP Bienenhonig, Lord Nelson Earl Grey, Äpfel, Kürbiskernbrötchen, K-Classic Kochhinterschinken, Kaffee mit Milch, K-Classic Frischkäsezubereitung Light Kräuter. Lunch: Activia Cerealien, Schlagsahne, Borschtsch, Hähnchenbrustfilet. Dinner: Gemüsecremesuppe. more...
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2765 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Studying - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Showering - 20 minutes. more...
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Gaining 0.9 kg a Week
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krasawiz's Weight History
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