Weigh In record (no journal entry) for 09 January 2017
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91.9 kg
Lost so far: 61.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2017:
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3267 kcal
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Fat: 98.76g | Prot: 173.97g | Carbs: 424.66g.
Breakfast: Мёд, Творог 5%, Кефир 2,5%, Яйцо, Масло Подсолнечное, Каждый День Геркулес, Сахар, Белый Город Молоко 2.5%, Царь Хлопья 4 Злака. Lunch: Варенье, Белый Хлеб, Яйцо, Царь Каша 4 Злака, Белый Город Молоко 2.5%. Dinner: Кефир 2,5%, Творог 5%. Snacks/Other: Мёд, Белый Хлеб. more...
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Gaining 0.5 kg a Week
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