Weigh In record (no journal entry) for 09 January 2017
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75 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1316 kcal
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Fat: 64.41g | Prot: 46.97g | Carbs: 134.28g.
Breakfast: Kotlet Mielony Smażony, Chleb Pszenny. Dinner: Kotlet Mielony Smażony, Tesco Surówka Colesław, Provitus Marchewka Zasmażana. Snacks/Other: Lubaszka Bułka Orkiszowa. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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