Weigh In record (no journal entry) for 09 January 2017
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1106 kcal
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Fat: 43.68g | Prot: 118.02g | Carbs: 89.82g.
Breakfast: Яйцо Куриное, Первый Вкус Творожное Зерно в Сливках 5%, Ленивая Овсянка в Банке. Lunch: Венигрет, Куриная Грудка Отварная. Dinner: Холодец из Курицы и Свиных Ножек, Любимые Традиции Горчица Русская, Картофель Отварной. Snacks/Other: Ламбер Сыр. more...
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3242 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Elliptical - 11 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svirestel's Weight History
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