Weigh In record (no journal entry) for 09 January 2017
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95.1 kg
Lost so far: 27.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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332 kcal
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Fat: 7.79g | Prot: 28.67g | Carbs: 40.39g.
Breakfast: Вареное Яйцо, Брокколи. Lunch: Красное Яблоко. Dinner: Куриное Филе Вареное, Брокколи. more...
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Losing 0.7 kg a Week
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Vadim_Shvedov's Weight History
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