Weigh In record (no journal entry) for 15 October 2016
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101.6 kg
Lost so far: 23.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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621 kcal
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Fat: 14.15g | Prot: 111.00g | Carbs: 17.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Kraft String Cheese with 2% Milk, Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 3.2 kg a Week
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KaceDawg's Weight History
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