Weigh In record (no journal entry) for 09 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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808 kcal
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Fat: 32.89g | Prot: 43.45g | Carbs: 84.81g.
Breakfast: Tahu Kukus, Sarden dengan Saus Tomat (Campuran). Dinner: Siomay, Urap. Snacks/Other: Roma Biskuit Kelapa. more...
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steady weight
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sweethings's Weight History
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