Weigh In record (no journal entry) for 29 November 2016
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95 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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244 kcal
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Fat: 9.90g | Prot: 9.60g | Carbs: 30.77g.
Breakfast: Творожная Запеканка с Тыквой, Малиновое Варенье, Простоквашино Сметана 20%, Овсяная Каша на Молоке. more...
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levsha1986's Weight History
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