Weigh In record (no journal entry) for 08 January 2017
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67.1 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1532 kcal
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Fat: 51.41g | Prot: 210.85g | Carbs: 45.03g.
Breakfast: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kale, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Bodylogix Vanilla Flavoured Whey Protein Isolate. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Spitz Salted Sunflower Seeds. more...
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Losing 3.2 kg a Week
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carnival lite's Weight History
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