Weigh In record (no journal entry) for 30 June 2016
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71 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 74.53g | Prot: 214.28g | Carbs: 83.25g.
Breakfast: Tereyağı, Beyaz Ekmek, Tatlı Kavun, Yumurta Beyazı, Yumurta, Çökelek. Lunch: Domatesler, Yeşil Acı Biber, Tam Yağlı Sade Yoğurt, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Tatlı Kavun, Çökelek. more...
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2520 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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kicboxcu_21_21's Weight History
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