timgardner's Journal, 16 Jan 12

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Weigh In record (no journal entry) for 16 January 2012

106.6 kg Lost so far: 7.7 kg. Still to go: 24.9 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2012:

1221 kcal

Fat: 35.24g | Prot: 44.14g | Carbs: 187.43g. Breakfast: cream cheese, Blueberry Bagel. Lunch: Spicy Hot V8 100% Vegetable Juice. Dinner: Orange Juice, Lasagna with Meat and Spinach. Snacks/Other: mint chocolate chip ice cream, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2953 kcal

Exercise: Swimming (slow) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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timgardner's Journal, 16 Jan 12

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timgardner's Weight History