Weigh In record (no journal entry) for 08 January 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1563 kcal
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Fat: 48.58g | Prot: 37.54g | Carbs: 252.88g.
Breakfast: Bisquick Biscuit, Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Costco Rotisserie Chicken Soup, Archway Cookies Raspberry Cookies. Dinner: Starbucks Madeline Cookies, Private Selection Mixed Fruit, Archway Cookies Raspberry Cookies. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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