Weigh In record (no journal entry) for 08 January 2017
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1209 kcal
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Fat: 33.16g | Prot: 25.42g | Carbs: 209.14g.
Breakfast: Bananas, Pif Paf Pão de Queijo, Coffee with Milk and Sugar. Lunch: Potato Salad Side Dish, Sadia Bacon em Cubos, Yoki Farofa Pronta, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mangos, Coffee with Milk and Sugar, AdeS Vitamina de Banana. Snacks/Other: Garoto Talento Castanha do Pará, Brahma Cerveja. more...
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Losing 0.7 kg a Week
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Cristiane BF's Weight History
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