Weigh In record (no journal entry) for 25 December 2016
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72.5 kg
Lost so far: 7.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1300 kcal
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Fat: 58.38g | Prot: 63.69g | Carbs: 130.32g.
Breakfast: Простоквашино Кефир 2,5%, Савушкин Хуторок Творог 1%. Lunch: Золотой Стандарт Натуральный Пломбир, Сыр Пармезан (Твердый), Макфа Макароны Отварные, Нестле Батончик Фитнес. Dinner: Говядина Отварная, Суп Овощной, Простоквашино Кефир 2,5%, Сало, Дарница Хлеб Дарницкий. Snacks/Other: Аква Минерале Актив с Лимоном. more...
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2026 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lenok_164's Weight History
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