Lenok_164's Journal, 18 Dec 16

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Weigh In record (no journal entry) for 18 December 2016

73 kg Lost so far: 6.9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

1018 kcal

Fat: 30.22g | Prot: 57.08g | Carbs: 132.42g. Breakfast: Мясные и Овощные Пиццы (36 см), Колбаса Печеночная, Бананы. Lunch: ВкусВилл Варенье Фейхоа, Минская Марка Творог "Мягкий" 4%. Dinner: Сбарро Компот из Черной Смородины, Говядина Отварная, Суп Овощной. more...

2008 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lenok_164's Journal, 18 Dec 16

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Lenok_164's Weight History