Weigh In record (no journal entry) for 17 December 2016
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73.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1595 kcal
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Fat: 63.89g | Prot: 78.70g | Carbs: 182.15g.
Breakfast: Орехи Кешью, Простоквашино Кефир 2,5%, Простоквашино Творог 2%, Бананы. Lunch: Овсяное Печенье, Колбаса Печеночная, Fortex Мюсли Прессованные. Dinner: Цезарь Пицца, RB Cafe Роллы Калифорния, Евразия Роллы Филадельфия. Snacks/Other: Простоквашино Кефир 2,5%. more...
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1874 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lenok_164's Weight History
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