Weigh In record (no journal entry) for 16 December 2016
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73.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1298 kcal
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Fat: 23.02g | Prot: 67.15g | Carbs: 206.53g.
Breakfast: Простоквашино Кефир 2,5%, Простоквашино Творог 2%, Бананы. Lunch: Хлеб Черный, Картошка Вареная, Печень Говяжья Жареная. Dinner: Роллы Филадельфия. Snacks/Other: НЕВА Драже Сахарное, Лито Ржаные Отруби. more...
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Losing 4.2 kg a Week
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Lenok_164's Weight History
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