Weigh In record (no journal entry) for 08 January 2017
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1629 kcal
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Fat: 59.36g | Prot: 105.43g | Carbs: 166.66g.
Breakfast: Tangerinas, Castanhas-do-Pará, Myprotein Impact Whey Protein, Óleo de Coco, Myprotein Impact Whey Isolate, Dovo Clara de Ovo, Biona Farinha de Coco, Ovo, Banana. Lunch: Myprotein Impact Whey Protein, Milbona Iogurte Grego Natural Ligeiro, Continente Canónigos, Lactolus Manteiga Magra, Tenery Queijo Light, Batata Doce, Freshona Cogumelos Laminados, Ovo, Fumadinho Peito de Peru Fatiado, Bimbo Pao Thins. Dinner: Bombom, Regueifa. Snacks/Other: Laranjas, Prozis 100% Whey Prime, Jumbo Leite de Soja Light, Prozis Peanut Butter Smooth Chocolate, Prozis 99Cal Conscious Bar. more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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