Weigh In record (no journal entry) for 08 January 2017
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1306 kcal
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Fat: 98.79g | Prot: 82.81g | Carbs: 19.75g.
Breakfast: Cebolas, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Ovo, Quiabo Cozido. Dinner: Aurora Linguiça Toscana, Cebolas, Ovo, Polenghi Requeijão Light, Tirol Queijo Prato Lanche. Snacks/Other: Seara Linguiça Toscana, Tirol Queijo Prato Lanche, Piracanjuba Creme de Leite. more...
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Losing 2.8 kg a Week
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Lully Cardoso's Weight History
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