Weigh In record (no journal entry) for 08 January 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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3428 kcal
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Fat: 157.49g | Prot: 229.89g | Carbs: 269.62g.
Breakfast: Bauducco Panettone, Marilan Magic Toast Integral, Scala Requeijão Cremoso, Growth Supplements Whey Protein Concentrado 80%, Gérmen de Trigo, Gengibre, Grãos de Vida Aveia Laminada Grossa, Canela, Inam Pasta Integral de Amendoim, Growth Supplements Creatina. Lunch: Aurora Suco de Uva Integral, Banana Prata, Yakult Leite Fermentado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Ovo Frito, Italac Queijo Mussarela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Beterrabas. Snacks/Other: Yakult Leite Fermentado, Banana Prata, Inam Pasta Integral de Amendoim, Gérmen de Trigo, Tirol Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Grãos de Vida Aveia Laminada Grossa. more...
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steady weight
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Ewerton Lima's Weight History
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