Weigh In record (no journal entry) for 07 January 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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3828 kcal
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Fat: 181.86g | Prot: 242.84g | Carbs: 299.46g.
Breakfast: Banana Prata, Isabela Biscoito Salgado Cracker Integral, Growth Supplements Creatina, Inam Pasta Integral de Amendoim, Canela, Grãos de Vida Aveia Laminada Grossa, Gengibre, Gérmen de Trigo, Growth Supplements Whey Protein Concentrado 80%, Scala Requeijão Cremoso. Lunch: Aurora Suco de Uva Integral, Isabela Biscoito Salgado Cracker Integral, Scala Requeijão Cremoso, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Italac Queijo Mussarela, Ovo Frito, Beterrabas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Yakult Leite Fermentado. Dinner: Beterrabas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Bauducco Panettone, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado 80%, Tirol Leite Desnatado, Gérmen de Trigo, Inam Pasta Integral de Amendoim, Banana Prata. more...
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Gaining 0.4 kg a Week
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Ewerton Lima's Weight History
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