Tati.rs's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

88.7 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

612 kcal

Fat: 55.10g | Prot: 21.43g | Carbs: 9.47g. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Salame Macio, Scala Queijo Colonial, Abobrinha. more...

2999 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Cleaning - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tati.rs's Journal, 08 Jan 17

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Tati.rs's Weight History