Weigh In record (no journal entry) for 08 January 2017
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78.3 kg
Lost so far: 2.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2152 kcal
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Fat: 77.44g | Prot: 80.64g | Carbs: 284.48g.
Breakfast: Miele, Succo di Limone (in Cartone o in Bottiglia), Spremuta d'arancia, Bonomelli Camomilla Solubile Zuccherata. Lunch: Amica Chips La Classica, Pasta al Sugo di Carne. Dinner: Caffè Zuccherato, Mela, Finocchio, Pane Italiano, Sugo senza Carne, Spezzatino di Vitello. Snacks/Other: Ferrero Fiesta, Caramelle Dure. more...
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Losing 4.2 kg a Week
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Galaga69's Weight History
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