yula_oleynik's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

53.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

1375 kcal

Fat: 96.64g | Prot: 44.75g | Carbs: 83.19g. Breakfast: Грецкие Орехи, Макдоналдс Капучино (0,3 L), ВкусВилл Блины с Курицей и Грибами, Кабачковые Оладьи. Lunch: Перекресток Салат Сказка, Куриный Суп. Snacks/Other: Мерси Конфеты. more...

1435 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yula_oleynik's Journal, 08 Jan 17

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yula_oleynik's Weight History