Weigh In record (no journal entry) for 08 January 2017
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92.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2411 kcal
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Fat: 81.15g | Prot: 227.92g | Carbs: 180.75g.
Breakfast: Reissumies, kananmuna, Valio Laktoositon Voima Maito Juoma. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Lieksan Merisuola-Pippurivoi, Panealba Crostini, Arla Apetina 10% Lactofree, Peruna, Atria Naudan XXXL Jättileike. Snacks/Other: Novelle Sinkki + E, Fazer Moniviljaleipä, Valio Oltermanni 17%, Atria Ohut Kylmäsavuhärkä, self omn. more...
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2768 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jumppakuikelo's Weight History
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