Weigh In record (no journal entry) for 08 January 2017
|
88.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
2909 kcal
|
Fat: 125.98g | Prot: 94.97g | Carbs: 348.30g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Banaan, Vijgenbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Stoofpeertjes, Gekookte Groene Snijboontjes (Vers), Aviko Pomme Duchesse, Jumbo Beenham Honing-Mosterd. Snacks/Other: Gemengde Notenmix, Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
|
|
3289 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|