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haldun Akcakaya
Journal
08 Jan 17
haldun Akcakaya's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
111.5 kg
Lost so far:
15.2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
1038 kcal
Fat: 60.57g | Prot: 32.72g | Carbs: 92.08g.
Lunch:
Kıymalı Pide.
Dinner:
Nohut Yemeği.
more...
2950 kcal
Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
Losing 0.5 kg a Week
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haldun Akcakaya's Weight History
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