Weigh In record (no journal entry) for 08 January 2017
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80.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1133 kcal
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Fat: 32.97g | Prot: 32.44g | Carbs: 187.22g.
Breakfast: Menemen, Kızarmış Beyaz Ekmek, Mandalina, Muz. Lunch: Beyaz Ekmek, Yeşil Mercimek Yemeği, Tarhana Çorbası. more...
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Losing 2.8 kg a Week
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dostel.54's Weight History
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