Weigh In record (no journal entry) for 08 January 2017
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95.2 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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275 kcal
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Fat: 5.63g | Prot: 21.66g | Carbs: 33.61g.
Breakfast: Куриный Бульон, Овсяная Каша на Воде. Lunch: Куриный Бульон. Dinner: Куриное Филе Вареное. Snacks/Other: Куриный Бульон. more...
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Losing 2.1 kg a Week
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Vadim_Shvedov's Weight History
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