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allenjr
Journal
07 Jan 17
allenjr's Journal, 07 Jan 17
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Weigh In record (no journal entry) for 07 January 2017
104.3 kg
Lost so far:
4.5 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
809 kcal
Fat: 42.11g | Prot: 37.81g | Carbs: 75.20g.
Breakfast:
Peanut Butter, Toasted Whole Wheat Bread, Fried Egg without Fat, Fried Egg without Fat.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Scallops, Carrots, Cooked Brussels Sprouts.
Snacks/Other:
Bigelow Tea Green Tea, Navels Oranges.
more...
2745 kcal
Exercise:
Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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allenjr's Weight History
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