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allenjr
Journal
04 Jan 17
allenjr's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
106.6 kg
Lost so far:
2.3 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
1248 kcal
Fat: 41.25g | Prot: 60.16g | Carbs: 81.95g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee.
Lunch:
Fresh & Easy Chicken Caesar Salad.
Snacks/Other:
Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Anheuser-Busch Budweiser Ice Light Beer, Pistachio Nuts, Pistachio Nuts.
more...
2799 kcal
Exercise:
Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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allenjr's Weight History
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