Weigh In record (no journal entry) for 08 January 2017
|
63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1025 kcal
|
Fat: 43.16g | Prot: 47.84g | Carbs: 116.06g.
Breakfast: Pepaya, ABC Mackerel, Kacang Tanah, Gula Merah, Tahu Kukus, Tempe Goreng. Lunch: Tomat Merah, Pepaya. Dinner: Ikan Tongkol Goreng, Kerupuk Beras, Kacang Panjang Hijau, Tempe Goreng. Snacks/Other: Cireng, Roma Biskuit Kelapa, Makaroni, Kue Sus, Roti Isi (Campur Kering, Komersial). more...
|
|
1864 kcal
|
Exercise:
Aplikasi Kebugaran - 16 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|