Weigh In record (no journal entry) for 08 January 2017
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63 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1025 kcal
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Fat: 43.16g | Prot: 47.84g | Carbs: 116.06g.
Breakfast: Pepaya, ABC Mackerel, Kacang Tanah, Gula Merah, Tahu Kukus, Tempe Goreng. Lunch: Tomat Merah, Pepaya. Dinner: Ikan Tongkol Goreng, Kerupuk Beras, Kacang Panjang Hijau, Tempe Goreng. Snacks/Other: Cireng, Roma Biskuit Kelapa, Makaroni, Kue Sus, Roti Isi (Campur Kering, Komersial). more...
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1864 kcal
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Exercise:
Aplikasi Kebugaran - 16 minutes, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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sweethings's Weight History
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