Weigh In record (no journal entry) for 12 February 2010
|
83.9 kg
Lost so far: 0.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2010:
|
1749 kcal
|
Fat: 79.58g | Prot: 86.45g | Carbs: 157.98g.
Breakfast: Fresco Ranchero Chicken Soft Taco, Chili Con Carne with Beans. Lunch: Dry Roasted Mixed Nuts, Tortilla Chips (White Corn), Lemon Cookies, Mozzarella Cheese. Dinner: Organic Virgin Coconut Oil, Mixed Nuts, Bell Peppers. Snacks/Other: Sours Gummies, Pinot Noir Wine, Soy Milk. more...
|
|
3686 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|