Weigh In record (no journal entry) for 07 January 2017
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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935 kcal
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Fat: 27.05g | Prot: 20.18g | Carbs: 158.01g.
Breakfast: Archway Cookies Raspberry Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Vegetable Soup (Home Recipe), Archway Cookies Raspberry Cookies. more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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