Weigh In record (no journal entry) for 07 January 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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984 kcal
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Fat: 25.47g | Prot: 75.08g | Carbs: 111.09g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Gerookte Kipfilet, Italiamo Flatbread. Dinner: Aviko Opa's Oven Friet, AH Gepaneerde Schnitzel. Snacks/Other: Chocomel Halfvolle Chocolademelk. more...
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Losing 1.4 kg a Week
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