Weigh In record (no journal entry) for 06 January 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1448 kcal
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Fat: 42.68g | Prot: 103.49g | Carbs: 159.57g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: AH Kip Kerrie Salade, Plus Ovengebakken Kipfilet, Harde Kaiserbroodjes. Dinner: Courgette, AH Haricots Verts, Jamie Oliver Mighty Aziatische Kipgehakt Balletjes. Snacks/Other: Maoam Bloxx, Chupa Chups Lolly, Fulfil Peanut & Caramel Vitamin & Protein Bar. more...
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Losing 0.7 kg a Week
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