Weigh In record (no journal entry) for 16 January 2012
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99.9 kg
Lost so far: 35.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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885 kcal
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Fat: 20.27g | Prot: 61.33g | Carbs: 133.99g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Grape Tomatoes, Clementines, 45 Calories and Delightful 100% Multi Grain Bread, Deli Fresh Meats Shaved Honey Ham. Dinner: Vinegar, Pickles (3 Chips), Olive Oil Blend, 6" Oven Roasted Chicken Breast. Snacks/Other: Meal Bar, Banana Nut Bread. more...
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2695 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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