Weigh In record (no journal entry) for 07 January 2017
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64.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1181 kcal
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Fat: 18.77g | Prot: 49.34g | Carbs: 210.75g.
Breakfast: Pain de Seigle, Delisse Fromage Blanc 0%, Café, Lune de Miel Miel de Fleurs, Jafaden 100% Pur Jus d'orange. Lunch: Salade de Fruits, Cuisse de Poulet, Pâtes (Cuites). Dinner: Radis, Mandarine, Jambon Cru, Betteraves. Snacks/Other: Pomme. more...
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2689 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Stair Climber (Stepper) - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Studying - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Banebdjed's Weight History
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